BELOW IS A BEDTIME ROUTINE FOR ADULTS THROUGHOUT THE SUMMER SEASON

Do you lack more info structure in your evenings? If you do, why don't you try a summertime evening routine? Summer is the time for getaways, bbqs, beach outings and picnics. It is all about delighting in the sunlight, getting outside and hanging out with loved ones, which is why it is many people's most favourite time of year. In spite of the ca